https://www.openmindopenwings.com/blog daily 0.75 2026-11-04 https://www.openmindopenwings.com/blog/into-the-unknownwhats-the-worst-that-can-happen monthly 0.5 2026-11-02 https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/fa99af23-eec9-44d3-8421-970a5e44e58f/woman-2320581_1280.webp Blog - Into the Unknown—What's the Worst That Can Happen? Skeletons in your closet and roaring lions around every corner. Your imagination is probably the scariest thing you'll ever meet in your life. Reality - you can handle. But when you are looking into the pitch dark and don't know what to expect, your mind fills up the dark with the worst nightmares that you keep carrying in your head. Let there be light. https://www.openmindopenwings.com/blog/know-thy-enemy-when-anxiety-attacks monthly 0.5 2026-11-02 https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/7e97a207-d877-4646-be2d-47f8ff1668ee/animal-3524663_960_720.webp Blog - Know Thy Enemy - When Anxiety Attacks Like a dog caught in a cage; trying to escape but there is no way out. Your instinct pulls. The wires restrain. Is this a familiar nightmare to you? https://www.openmindopenwings.com/blog/psychotropic-medication-what-a-psychotherapist-wants-you-to-know monthly 0.5 2026-11-02 https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/b0bf1d64-2fc7-437d-9906-79b5e7065e72/headache-1540220_960_720.webp Blog - Psychotropic Medication: What a Psychotherapist Wants You to Know Pills for your mental health or your peace of mind? https://www.openmindopenwings.com/blog/be-strong monthly 0.5 2026-11-02 https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/5a1ef1df-75b3-4c46-a301-a74cecd7f565/IMG_1048+2.webp Blog - Be Strong Cats. They sneak into our homes. They take over our lives. They steal our hearts and then break it to pieces when they get sick and die. And we barely ever complain about it. They don’t have to lift a paw and we already fall for them. That’s love. Real conquest. No strength is necessary. Just the flexible and honest connections. https://www.openmindopenwings.com/blog/feeling-disconnected monthly 0.5 2026-11-02 https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/a1f50a5d-8e84-47a0-8538-24d1249aa1ea/people-2559571_960_720.jpg Blog - Feeling disconnected? Have you become a ghostly shadow of yourself? https://www.openmindopenwings.com/blog/am-i-good-enough monthly 0.5 2026-11-04 https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/0311766b-044d-4453-8d23-3e4bee384699/beach-1836366_960_720.webp Blog - Am I good enough? You are on your own. You are the ultimate measure of right and wrong so much so that without you, none of these exist. https://www.openmindopenwings.com/blog/for-christs-sake monthly 0.5 2026-11-02 https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/5ef609eb-d857-4bd5-b5ea-e9806780b740/chick-7134117_1280.webp Blog - For Chris(t)’s Sake I was looking for images that portray how scary it is to leave the nest behind for the first time. But all I found was cute images of birds. I guess nobody wants to show the full scale of emotions. Everybody wants to indulge only in the beautiful side of life. So here it is. The cutest one I saw. It's still funny how we can see the "different" as cute - in others. In ourselves, we often note the "different" as ugly and undesirable. We want to fit in and please others. Being "different" is risky. https://www.openmindopenwings.com/blog/forgiving-your-parents-seeing-them-ashuman-beings monthly 0.5 2026-11-02 https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/2f5de665-efa8-4f5c-ad92-b4dff22e5847/animals-1974166_960_720.webp Blog - Forgiving Your Parents: Seeing Them asHuman Beings Yes, I know. It's outrageous to forgive someone who failed to love and protect you completely when you were a vulnerable little child. But perhaps by now, you have grown enough to be the bigger person, turn around, and initiate the flow of love that you have always wanted. https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/8b6c8128-d8a1-4c2a-b73f-91e82c798b78/cat-3169476_960_720.webp Blog - Forgiving Your Parents: Seeing Them asHuman Beings Without love, we are kittens cast out onto dangerous, busy, lonely streets, left only with our own wits to survive. Even as adults, we keep crying for someone to take us home and warm us up. No wonder we are always terrified, looking over our shoulders, and scratching everyone who even vaguely appears to be grabbing us for their own benefit. We become prisoners and victims of our own starvation for love and acceptance https://www.openmindopenwings.com/blog/how-does-cbt-for-depression-work-Pnitt monthly 0.5 2026-11-02 https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/fb57704f-9dd0-47b5-a055-bdb5e572f4da/r Blog - How Does CBT for Depression Work? - Make it stand out CBT is letting go of the attachment to your ideas that have outgrown their usefulness to you. It’s like blowing away your self-destructive beliefs. https://www.openmindopenwings.com/blog/the-benefits-of-a-discounted-self-esteem monthly 0.5 2026-11-04 https://images.squarespace-cdn.com/content/v1/69d592a75f617d5a77d377cb/4129091c-9017-4b2f-b75b-43550c33eb42/r Blog - The Benefits of a Discounted Self-Esteem - Make it stand out Can you be both humble and proud without being arrogant? (Why is arrogance "bad" or unacceptable for you?) Can you both ASK for help and keep your integrity without selling your soul to the devil? Can you give yourself the credit you deserve while also acknowledging the support you have received from others? Can you see yourself equal to others or do you have to downgrade yourself for.... For What? 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