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Anxiety Therapy Marianna Jakucska Anxiety Therapy Marianna Jakucska

Know Thy Enemy - When Anxiety Attacks

You are restless. Can’t sleep. Wound up. Keep going like the Energizer Bunny but accomplish nothing. Your mind is either blank or feels like running on a hamster-wheel. Upset stomach and diarrhea is common. You have a sense of urgency but nothing appears to be on the horizon that would demand your attention.

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