Open your mind - Open your wings

Marianna’s Blog

No maps. No simple answers. Just questions worth exploring.

Join the quest?

 
Depression Therapy Marianna Jakucska Depression Therapy Marianna Jakucska

How Does CBT for Depression Work?

You’ve probably heard: “Pain is unavoidable. Suffering is optional.” 

When someone breaks your heart – that is pain. 

You keep telling yourself months and years later that it was her fault, that you should have said it differently, that you’ll never find another love again – that is suffering. 

Read More